Perhaps you’re feeling weighed down by the demands of daily life or finding it hard to cope with anxiety, depression or relationship challenges. If so, and when you feel ready, we can work together helping you navigate difficulties and move towards greater clarity and direction. 

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​​At Harmony Therapy Practice we provide psychotherapeutic counselling or psychotherapy (depending on the level of intensity and frequency you need) in a space designed for reflection and personal growth. You’ll be welcomed into a supportive, non-judgmental environment where you are genuinely valued and heard. We understand that life’s struggles can feel overwhelming or leave you feeling 'stuck',  however we also believe you carry the capacity for change within you.

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We practice pluralistic counselling and psychotherapy grounded in a person-centred approach. This means the focus is on the therapeutic relationship and on honouring your individual needs. Together, you and your therapist will identify the methods that best support your wellbeing. Recognising that “one size fits all” doesn’t work in therapy, we never expect you to fit a predetermined model, instead, every stage of the therapeutic process is shaped around your unique experiences, goals and pace.

 

Rooted in a trauma-informed philosophy, we make sure you feel safe and supported as we gently unpack and process your experiences. Our work together helps you build the insight and resilience that lead to meaningful, long-term change.

 

You deserve a life that aligns with your true values. Our role is to provide the time and space away from daily pressures to help you connect with your inner harmony so you can begin a journey of growth and transformation - and we are here to support you every step of the way.

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"The curious paradox is that when I accept myself just as I am, then I can change"

Carl Rogers​​