Counselling

 

 

 

 

 

 

 

 

Are you weighed down with the pressures of daily life, feeling stuck or struggling with anxiety, depression or relationships?  Perhaps you find yourself imagining a life more in harmony with your values and dreams, where you are in control and can find a way to not just survive, but to flourish. If so, we can help you to better understand yourself and support you in making positive change.

 

So, if you are feeling anxious, trapped, lost or confused we can work together with your resilience and inner strength to help you navigate these difficulties to achieve clarity or direction. Counselling/psychotherapy is a means of exploring and discovering your innate qualities, identify what may be holding you back, build your self-esteem,  allowing you to embrace the future with a sense of hope and purpose.

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At Harmony Therapy Practice we provide a safe and confidential space for you to reflect and grow in a supportive non-judgmental environment, where you will feel valued and heard. We understand that life’s challenges can leave you feeling overwhelmed and with a sense of stuckness, we also realise that you have the power within you to change.

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We practice pluralistic counselling/psychotherapy, the emphasis being on collaboration, where the therapist works with you to determine the most effective approach. You can be assured that every stage of the therapy process will be tailored to your unique needs, goals, and pace. This personalised approach ensures that you feel understood, supported, and empowered throughout your therapeutic journey, helping you to gain insight, build resilience and achieve meaningful and sustainable change in your life.

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You deserve to give yourself the life that aligns with your true values, and by harnessing your inner harmony, your personal journey and transformation to flourishing begins.  

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Disclaimer: Please note that therapists are not registered medical professionals and cannot diagnose or prescribe for any condition and should not be used as a replacement for treatment suggested by your GP.  If in doubt, please contact your GP in the first instance.

 

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