Hypno-counselling is a powerful therapeutic approach that combines traditional counselling techniques with the deep, focused relaxation of hypnosis. It works by guiding you into a calm, receptive state—similar to meditation—where your mind becomes more open to positive suggestions, insights, and healing.

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Hypno-counselling, also known as hypno-psychotherapy, is a therapeutic approach that combines the techniques of hypnotherapy with counselling. It involves using hypnosis to access the subconscious mind and explore deeper issues, while also employing the principles of counselling to address thoughts, feelings, and behaviours. 

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At its core, hypno-counselling blends two evidence-based modalities of counselling (which offers a safe, supportive space to explore thoughts, emotions, and life challenges) and hypnosis (which is a natural, altered state of awareness where the subconscious mind becomes more accessible).

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Together, they help you understand and shift patterns of thinking, behavior, and emotion—often more quickly and deeply than counselling alone.  You remain fully in control and aware during hypnosis—it’s a natural, cooperative process, not mind control.

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Hypno-counselling is suitable for a wide range of issues, including:

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Anxiety & Stress-

Reduce racing thoughts, calm the nervous system, and build coping strategies for everyday or chronic stress.

 

Sleep Problems-

Overcome insomnia, restless sleep, or anxiety at bedtime by creating positive subconscious associations with rest and relaxation.

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Habits & Addictions-

Break free from unwanted habits like smoking, nail-biting, or emotional eating by working directly with the subconscious mind.

 

Emotional Healing-

Work through grief, trauma, or past events with greater ease and emotional safety, using gentle trance work and supportive dialogue.

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Confidence & Self-Esteem-

Reframe negative self-talk and build a stronger, more compassionate inner voice.

 

Motivation & Goal-Setting-

Tap into inner motivation, overcome procrastination, and reinforce commitment to personal or professional goals.

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Hypno-counselling is gentle, empowering, and tailored to your unique needs. Whether you’re feeling stuck, overwhelmed, or simply curious, this integrative approach can help you reconnect with your inner strength and move forward with confidence.

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Change happens at the speed of safety. Hypno-counselling simply opens the door.

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Disclaimer: Please note that therapists are not registered medical professionals and cannot diagnose or prescribe for any condition and should not be used as a replacement for treatment suggested by your GP.  If in doubt, please contact your GP in the first instance.

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